First Step fitness
My name is Antoine Hamelin,
I am an author, a trainer, a kinesiologist and CEO of First Step Fitness inc.
For the past 20 years, I have worked with people from all walks of life, from the CEO to the professional athlete, from the overweight to the fit, to help them lose weight and reach their goals. I have worked with prestigious organisations such as the St. Louis Blues, University of Montreal Carabins and the Canadian Armed Forces and I have been a gym owner since 2008.
My book depict simple, yet effective weight loss strategies based on habit creation that I have used for many years to help people lose weight and become healthier in a sustainable way. My no-nonsense approach and my ability to popularize exercise and nutrition set apart my work. My methods are deceptively simple but produce long-term results through a change of lifestyle and mindset.
sign up today and learn how to...
- Use effective weight loss strategies for people who live busy lives…like you!
- Turn strategies into long-lasting habits
- The real secret behind what ‘ordinary’ people really do to lose weight for good
- Change the way you see exercise
- Get started in spite of what might seem like unfavourable circumstances
- ‘Dieting’ is the surest way to failure for most people
- Create a system tailored for your you that will help you succeed, at your own pace
- Give another shot at weight loss after many failed attempts
OR
If you prefer, you can get the book "The Things I Wish you Knew About Weight Loss" immediately on Amazon.
Antoine’s book is captivating and inspires positive change. His approachable tone and progressive mentality make my goals seem achievable. He offers an interesting perspective as a trainer who has years of experience working with both professional athletes and regular people seeking sustainable and healthy lifestyle changes. I’m thankful for the impact that he has had on my life and excited to continue our journey together.”
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